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Friday, November 29, 2019

The benefits of running for the body

Sports exercise


Exercise is one of the most important things that a person practices as a part of his life, some of us may consider the subject of exercise as something that is not important, tired for the body, and causes fatigue as they put it, and this is not true; Exercise helps people get rid of the fatigue and fatigue of the body. exercise in general helps people to feel comfortable and not to worry, in addition to helping to prevent or eliminate many diseases such as obesity, and there are many nurses that a person can practice with his or her wishes, and from These are the running sports that are the subject of our article.

Running

Running is one of the easy types of sports that anyone can do, it can be practiced at any time without having to join a sports club, or buy sports equipment.

In order to run, you can even do it by spending your time, visiting someone without using a vehicle, or allocating a certain time to it, and jogging is the term for running, which is common to most people in our society.

The benefits of running for the body

It can be said that running is very important, and has positive effects on the human body, and the elimination of certain diseases, and here is dear reader the benefits of running on the human body: running is a treatment for those with breathing problems, as it works to help the lungs Performing her work in nature and peacefully. Running is an appropriate solution for prevention and elimination of margarine, which also disturbs and prevents a lot of people in our society, as it eliminates the fat inThe body, in addition to helping to remove sagging that gives an inappropriate view of the body. The benefits of running are also reflected in the heart, as the safety of the heart is the safety and regularity of its accuracy, and indeed this is what the sport of running gives, where it regulates heart rhythms, which is important for the human body. Running is like other sports that work to fight diseases and work to raise the body's immunity to fight diseases in general, which makes the body strong and healthy.

The benefits of running for the body
The benefits of running for the body