Saturday, December 21, 2019

What you don't know about the benefits of lemon peel!

What you don't know about the benefits of lemon peel!

Have you ever heard of the benefits of lemon peel, lowering cholesterol, promoting heart health, maintaining skin, etc., here are the benefits you may not have known:

When we talk about the benefits of lemon symour sought by this lemon or juice, but what about its peel, does it have the same benefits or may it contain other additives and features?

The benefits of lemon supplattering not only the immune and vitamin C supply, but also its benefits for skin and hair, as applied to lemon peel, fresh or dried, and more! It can be used as a type of spice in cooking, or in the medical or even cosmetic fields, due to its rich content in many important minerals and vitamins such as: potassium, vitamin C. In the table that explains the content of 100 g of fresh lemon peel from essential nutrients According to USDA.

Here are the top 10 benefits of lemon peel:

1. A rich source of many vitamins and minerals:

The concentration of minerals, vitamins and nutrients is higher in the lemon peel than in its juice, and is a source of both vitamin A and C, as well as potassium, calcium, sodium, iron and dietary fiber.

2. Strengthening and strengthening immunity:

Lemon has long been known for its role in strengthening immunity and preventing cold, winter and scurvy diseases due to its high vitamin C content, and this applies to lemon peel as well! This makes it a role in the fight against infections of all kinds, strengthening and strengthening immunity against infections, especially arthritis and skin infections, as well as a role in the treatment and prevention of both sore throat and flu. Vitamin C is known to be one of the most powerful antioxidants that neutralize free radicals and fight autoimmune diseases.

3. Fight crabs and free radicals:

 Many studies have found a significant role for some lemon peel ingredients that contribute to fighting cancer cells and preventing their division and reproduction, including two important elements (salvestrol Q40, lemonin limonene) as well as flavonoids, and vitamin C, which are considered Powerful antioxidants are effective in keeping cells healthy, healthy, anti-free radicals, protecting and preventing cell damage, and vitamin C in particular protects the skin against UV radiation, which may be a carcinogen. Some cancers that lemon peel may have a role in combating include breast cancer, skin cancer, and colon cancer.

4. Promote heart health and lower cholesterol levels:

It has been found that lemon peel, rich in dietary fiber, potassium, antioxidants and other compounds, may help promote the health of the heart, arteries and blood circulation as a whole, as it lowers ldl levels in the body because of its content of flavonoids, polyphenols and vitamin C, which prevents Oxidation. Its lemon potassium content helps control blood pressure within normal rates. Vitamin C also helps to maintain and protect blood vessels from damage, all of which of course will play a major role in the prevention of many chronic diseases such as heart disease, strokes.

5. Help with weight loss:

Many research esthetics have proven the role of lemon in weight loss, by effectively reducing the glycemic index of certain foods, working in controlling blood sugar and insulin response to it, and combating hunger. The same goes for lemon peel, which is considered to be of extra value as it is a great source of dietary fiber, which may play a role in increasing the sensation of satiety, maintaining blood sugar levels, and helping with weight loss, such as pectin.

6. Promoting oral and dental health:

According to THE USDA, 100 g of fresh lemon peel contains approximately 129 mg of vitamin C, which is very important for maintaining the health of the gums and mouth and preventing bleeding and inflammation of the gums. In addition to the high calcium lemon peel content, which is a very important ingredient to maintain the strength and health of the teeth.

7. Promote bone and joint health:

According to the USDA, 100 g of fresh lemon peel contains approximately 134 mg of calcium, the most important mineral for maintaining strong and healthy bones, and preventing osteoporosis and osteoporosis. We have mentioned above the importance of vitamin C in preventing arthritis and promoting the health of cartilage and tissues in the body.

8. Maintaining skin and skin:

To eat foods that contain antioxidants such as vitamin C and vitamin A plays a major role in maintaining skin cells and tissues, combating free radicals and preventing them from damage, and from signs of aging such as wrinkles and skin problems from spots and pigmentation. Citric acid 'vitamin C' is also known to be very important for promoting collagen building that enhances the skin and its freshness in the body. All of this is available in lemon peel.

9. Promote digestive health:

With a good lemon peel content of dietary fiber, it helps promote digestive health, facilitate digestion and promote healthy bowel movement. 

10. Acne Treatment:

Citrus fruits generally help to promote the health of the skin and cleanse it, and lemon peel works as a tonic for the skin, it works to purify it and equalize its environment and act as a holding of poisons, and helps lemon peel to prevent any skin infections or bacterial infections, making it a big role in the treatment of acne.

What you don't know about the benefits of lemon peel!
What you don't know about the benefits of lemon peel!